If you’ve ever come out of a yoga class feeling exhausted, humbled, or emotionally cracked open—you’re not alone. Yoga is often marketed...

Anyone who knows me knows that I often walk along Skyline Drive with my dogs. Typically, I'm immersed in audiobooks or thoughts about...

In our fast-paced world, it's common to hear, "I can't turn off my mind," especially in yoga classes. As a yoga instructor, I often...

Did you know that yoga actually consists of 8 different parts (limbs) and the physical practice is just one of those?!?! The first limb...

Hi, I’m Melanie, the owner of Prana Yoga, and I’m so excited to share a little bit about my journey with you. Yoga came into my life when...

My husband and I have been watching Ted Lasso lately (if you haven't seen it, highly recommend!). At one point, Ted Lasso himself shares...